Treating Trauma
mermaids—and-glitter:

☪
miraclemist:

Mount St. Helens, Washington, by Candace Bartlett

miraclemist:

Mount St. Helens, Washington, by Candace Bartlett

flitterling:

Plage de Piemanson, Camargue, France, by Paolo De Faveri

flitterling:

Plage de Piemanson, Camargue, France, by Paolo De Faveri

Mindful Monday: Letting Go

Mindful Monday: Letting Go

Do you like quotes? I do. I plan to share some with you on Mondays. In the spirit of mindfulness I’d like to encourage you to try a specific way of engaging with the quote. has created a wonderful 5-step mindfulness practice for this purpose:

  1. Get centered— Take a moment to just notice your body here, noticing any tension and seeing if you can choose to let that tension go.…

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somanycuteanimals:

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seanenschimages:

Big Sur, CaliforniaSean Enschfacebook | instagram | 500px

seanenschimages:

Big Sur, California
Sean Ensch
facebook | instagram | 500px

richargedphotography:

Urban Butterfly

richargedphotography:

Urban Butterfly